{"id":6138,"date":"2026-11-11T12:57:18","date_gmt":"2026-11-11T11:57:18","guid":{"rendered":"https:\/\/www.caderas-martin.com\/open-channels-fm-the-hidden-costs-of-burnout-for-women-in-tech\/"},"modified":"2026-11-11T12:57:18","modified_gmt":"2026-11-11T11:57:18","slug":"open-channels-fm-the-hidden-costs-of-burnout-for-women-in-tech","status":"publish","type":"post","link":"https:\/\/www.caderas-martin.com\/en\/open-channels-fm-the-hidden-costs-of-burnout-for-women-in-tech\/","title":{"rendered":"Open Channels FM: The Hidden Costs of Burnout for Women in Tech"},"content":{"rendered":"<p>The tech industry is often celebrated for innovation and progress, yet behind the buzz, many women are weighing whether to limit their hours, step back from leadership, or leave the field entirely. Burnout is at the heart of this crossroads, and its impact goes far beyond individual exhaustion. In the most recent Gender in Tech [\u2026]<\/p>","protected":false},"excerpt":{"rendered":"<p>The tech industry is often celebrated for innovation and progress, yet behind the buzz, many women are weighing whether to limit their hours,<\/p>\n<p><a class=\"readmore\" href=\"https:\/\/www.caderas-martin.com\/en\/open-channels-fm-the-hidden-costs-of-burnout-for-women-in-tech\/\">Read more<\/a><\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6138","post","type-post","status-publish","format-standard","hentry","category-non-classifiee"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Open Channels FM: The Hidden Costs of Burnout for Women in Tech - Cabinet Caderas Martin<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.caderas-martin.com\/open-channels-fm-the-hidden-costs-of-burnout-for-women-in-tech\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Open Channels FM: The Hidden Costs of Burnout for Women in Tech - Cabinet Caderas Martin\" \/>\n<meta property=\"og:description\" content=\"The tech industry is often celebrated for innovation and progress, yet behind the buzz, many women are weighing whether to limit their hours, Read more\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.caderas-martin.com\/open-channels-fm-the-hidden-costs-of-burnout-for-women-in-tech\/\" \/>\n<meta property=\"og:site_name\" content=\"Cabinet Caderas Martin\" \/>\n<meta property=\"article:published_time\" content=\"2026-11-11T11:57:18+00:00\" \/>\n<meta name=\"author\" content=\"Robin CUELLAR\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Robin CUELLAR\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.caderas-martin.com\\\/open-channels-fm-the-hidden-costs-of-burnout-for-women-in-tech\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.caderas-martin.com\\\/open-channels-fm-the-hidden-costs-of-burnout-for-women-in-tech\\\/\"},\"author\":{\"name\":\"Robin CUELLAR\",\"@id\":\"https:\\\/\\\/www.caderas-martin.com\\\/#\\\/schema\\\/person\\\/eacf6de7c4ea2a19915c1067a8ae2648\"},\"headline\":\"Open Channels FM: The Hidden Costs of Burnout for Women in Tech\",\"datePublished\":\"2026-11-11T11:57:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.caderas-martin.com\\\/open-channels-fm-the-hidden-costs-of-burnout-for-women-in-tech\\\/\"},\"wordCount\":67,\"publisher\":{\"@id\":\"https:\\\/\\\/www.caderas-martin.com\\\/#organization\"},\"articleSection\":[\"Non classifi\u00e9(e)\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.caderas-martin.com\\\/open-channels-fm-the-hidden-costs-of-burnout-for-women-in-tech\\\/\",\"url\":\"https:\\\/\\\/www.caderas-martin.com\\\/open-channels-fm-the-hidden-costs-of-burnout-for-women-in-tech\\\/\",\"name\":\"Open Channels FM: The Hidden Costs of Burnout for Women in Tech - 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